>>546

https://i.imgur.com/dG9QoTW.jpeg
https://i.imgur.com/GAiVkRd.jpeg
https://i.imgur.com/Qq5xZWU.jpeg
https://i.imgur.com/j74lz11.jpeg
https://i.imgur.com/rQoKAX4.jpeg
https://i.imgur.com/EP4QLlb.jpeg

呼吸⭕
股関節⭕
腹筋❌
骨盤の後傾⭕
腸腰筋＆横隔膜⭕

https://i.imgur.com/6s0vRPo.jpeg

腸腰筋→膝（泣）

https://i.imgur.com/2PZzxve.jpeg

ツボ押し
高級みかん